Moderate to Intense
Be more prepared than the challenges you face. The flagship TACFIT program. Bodyweight, clubbells, kettlebells, paralette bars, medicine balls, sandbags, and rings for multi-modal six degree strength. Six time protocols to condition your nervous system for maximum resiliency. 20 minute circuit workouts.
There are 26 main workouts in TACFIT26, each is named after a letter in the NATO alphabet from Alpha to Zulu. It involves a before and after test, called the “Qual” which represent all of the primary movement patterns necessary for real-life tactical fitness. Not everyone starts at the same level or progresses at the same constant, so there are also four levels to each exercise in those 26 programs. Each level is named after the first four Greek letters: Alpha, for the top performance; Beta, for the toughened pack; Gamma, for the segue to strength conditioning; and Delta, as a gross motor bare minimum to get you started, and to which you often performed even if you run with the Alpha dogs sometimes.
You will even become effective at using these four levels like notes on a trumpet, up and down with pitch intensity; you may start with Delta, feel warmed up and switch to Gamma, perform a few rounds of Beta or one or two of Alpha, and then regress all the way down to Delta to finish with good form. The TACFIT mission is operational readiness: increased performance without injuries and pain. We’re superior because we put the time in the technique, not the effort in the ego.
Also, included are very specific micro-warmups and micro-cooldowns, which we call mobility and compensation, respectively. These alone are worth the price of admission, as stated by one of our special operations units who have adopted TACFIT as their official physical training method. You would expect that elite operators of their level would be interested only in conditioning which destroys them. Quite the opposite. They’re experienced enough to not be deluded by ego. Real commandos need to be fully ready to perform at any time, and these micro courses of mobility and compensation can be used in just minutes to prepare you for and recover from high levels of stress, over use, misuse and disuse. More information about the program at www.tacfit26.com