The humble yet mighty kettlebell is an excellent tool of strength and conditioning. It is portable, simple in its design, yet incredibly versatile for developing raw strength or conditioning your energy systems. There are many ways to program in the kettlebell to your training depending on your goals. Scott Sonnon’s TACFIT Kettlebell Spetsnaz is a training program that meets several tactical fitness training goals. By tactical I mean that we are balancing several goals that primarily serve as developing a stable and strong platform for applying physical movement skills, armed and unarmed combative skills, conditioning recovery to retain access to peak mental performance (judgement, decision making), and long term stress recovery and inoculation.
October 28, 2016